If you drink alcohol, talk to your provider
that means your cells dont respond well to insulin, the hormone that tells them to use glucose (a.k.a sugar) from food as energy, Christina Boots, MD, a board-certified reproductive endocrinologist at Northwestern Medical Group and associate professor of obstetrics and gynecology at Northwestern University Feinberg School of Medicine, tells SELF
Thats a really good series
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Practical steps that often help include tracking your episodes, agreeing on a clear plan with your cardiologist for what to do during one, limiting caffeine and alcohol, and prioritising sleep
Most of the people in the study also saw weight management get better
