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L-Carnitine: Aids in fat metabolism, essential for the detoxification of the liver, and helps maintain energy levels

demonstrated that L-carnitine supplementation led to elevated myocardial creatine content and enhanced cardiac performance in patients undergoing CABG (Pastoris et al

doi: 10.3389/fphys.2013.00332PMCID: PMC3824146.PMID: 24273518 Red blood cells in sports: effects of exercise and training on oxygen supply by red blood cells 10- Roger Fielding 1 , Linda Riede 2 , James P Lugo 3 , Aouatef Bellamine 4 Nutrients

Journal of Immunology Research, 2020 , 2141508

Its used against maladies as serious as heart disease and everyday aggravations such as premenstrual syndrome and sensitivity to MSG

B12 also treats vitamin deficiencieswhich could lead to anemia, fatigue, and other health concerns