She owns Spiral Spine Pilates studio in Brentwood, TN, which allows her to actively pursue her passion of helping those with scoliosis through Pilates, which she has been doing for over 15 years.
Fiber-rich foods can help to keep you regular and prevent constipation
If you experience persistent nausea, pancreatitis symptoms, or allergic reactions, your PlexusDx provider can discuss safer alternatives or temporary breaks
Heart palpitations are common and usually not dangerous
These treatments help patients feel fuller for longer, reduce cravings, and support gradual, sustainable weight loss when combined with a healthy lifestyle
Consistent strength training sends a clear signal to your body to hold onto muscle even while losing weight rapidly