Personally, I use the JOOV handheld light, both at home and when I travel
When muscle mass drops too much: Your metabolism slows down , so you burn fewer calories You lose strength, stability, and energy You may regain fat more easily after stopping the medication You increase your risk of long-term frailty and poor body composition The goal isnt just to lose weight its to lose fat while keeping (or gaining) strength
By increasing GLP-1, these agonists promote satiety, reducing cravings for unhealthy foods and ultimately facilitating weight loss
This approach mirrors how longevity-focused clinicians use other interventions, prioritizing a sustained, low-amplitude signal over a short, high-amplitude intervention
The big difference is that, while Ozempic is FDA approved to treat type 2 diabetes, Wegovy is FDA approved for weight management in adults with a BMI of 27 or greater
10.1073/pnas.0510164103