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J.FearonU.et al (2011a)

Exfoliate gently: When you exfoliate your skin, you remove the dead skin cells from the surface

Federation Proceedings 41:562, 1982

This allows for dose adjustments if thyroid hormone levels shift outside the target range

Take levothyroxine in the morning on an empty stomach

Reuben A, Gittelman R, Gao J, Zhang J, Yusko E, Wu CJ, Emerson R, chen R, Zhang J, Tiption C, Vence L, Cascone T, vignali M, Fujimoto J, Rodriguez-Canales J, Parra E, Ma F, Federico L, Haymaker C, Behren C, Benzeno S Bernatchez C, Sepesi B, Givvons D, Wargo J, Swisher SG , Heymach J, Robins H, Lee JJ, Sharma P, Allison J, Futreal PA, Wistuba I, Zhang J