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It targets fat metabolism through specific mechanisms that don't affect blood sugar, don't cause insulin resistance, and don't mess with your growth hormone levels

Many people will opt to take vitamin B12 supplements to counteract their deficiency or will start receiving vitamin B12 injections to experience the benefits at a faster rate

Some conditions, like atrophic gastritis or celiac disease, can block the absorption of B12, while vegan and vegetarian diets can lead to insufficient intake, as animal products are a main source of B12

Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms

doi: 10.1016/0022-3999(94)90099-X 14 ViehoffP

Sleep Optimization Deep rest, circadian rhythm regulation, and sleep quality protocols