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Watch Now In this weeks Be HEALTHistic Video Extra, Dr

At this stage, weight loss often stabilizes into a steady pattern of one to two pounds per week, though some people experience natural plateaus lasting a week or two before dropping again

Prioritise Protein Protein is one of the most important nutrients on a GLP-1 diet because its also one of the easiest to underconsume when your appetite drops

doi:10.2337/diabetes.55.03.06.db05-1039 Peoples JN, Saraf A, Ghazal N, Pham TT, Kwong JQ

Incorporating glutathione and vitamin C into ones daily regimenwhether through diet, supplements, or bothcan significantly bolster the bodys antioxidant defenses, support immune health, enhance skin vitality, and promote efficient detoxification

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