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Sci Rep 13(1) Meloni AR, Deyoung MB, Lowe C, Parkes DG (2013) GLP-1 receptor activated insulin secretion from pancreatic -cells: mechanism and glucose dependence

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Practical Application Morning: 25-30 grams protein at breakfast (highest L-cell response) Midday: 20-25 grams protein at lunch Evening: 25-30 grams protein at dinner Complete proteins: Eggs, Greek yogurt, cottage cheese Leucine-rich sources: Chicken breast, turkey, whey protein Fish and seafood: Salmon, cod, shrimp (also provide omega-3s) Plant proteins: Lentils, chickpeas, quinoa (combined with fiber) Strategic Timing: Consuming protein early in meals triggers L-cell activation before carbohydrates arrive, potentially enhancing the overall GLP-1 response and improving postprandial glucose regulation

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David A Kessler MD served as the commissioner of the FDA under Presidents George HW Bush and Bill Clinton

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