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A meta-analysis in older adults found that HMB supplementation significantly increased muscle mass by 0.352 kg with no change in fat mass

That's one of the primary things that people use it for, and it helps with a whole lot of other stuff which we're going to talk about

Mitogen-activated protein kinases in apoptosis regulation

Vegetarians and vegans may find L-Carnitine supplementation particularly relevant, as the compound is primarily found in animal products like red meat

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