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A 12-hour fast is a very reasonable place to begin, and many people find that the reduced appetite from their GLP-1 medication makes extending that window to 14 or 16 hours feel surprisingly natural over time
Drugs 76 , 16991704 (2016)
The frustration is real
Magnesium is a vital mineral necessary for many bodily functions, from energy production to muscle and nerve function
Rather than following a fixed calorie target, the recommended approach involves creating a personalised calorie deficit of approximately 600 calories per day below your maintenance requirements, in line with NICE guidance
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