These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12
If you're in UK, I recommend reading all these documents below UK B12 documents BSH Cobalamin and Folate Guidelines b-s-h.org.uk/guidelines/gui
What makes this fat metabolism peptide particularly interesting from a research standpoint is its proposed selectivity
While people who are vegetarian or vegan may not get Vitamin B12 as it is not found naturally in foods such as fruits, vegetables and grains
Treatments take just a few minutes and are performed after a medical review to ensure theyre appropriate and safe for you
Before we get into those potential benefits, lets look at how BPC-157 might be exerting these effects