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Helpful steps include: Eat 4 to 6 smaller meals instead of 2 large meals Choose bland foods when nausea is present Avoid fried snacks and heavy gravies Avoid overeating after long gaps Include protein in each main meal Choose cooked vegetables if raw foods cause bloating Drink water between meals instead of large amounts during meals Avoid lying down immediately after eating if you have reflux Reduce caffeine if it worsens acidity or nausea If you are following a GLP-1 Diet, ask a qualified professional to personalise it based on your health condition, medicines, food habits, and lab results

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Here are some essential Vitamins for Muscle Cramps & spasms: B vitamins : This group of vitamins, particularly B1 (thiamine), B6, and B12, plays a role in nerve function and energy metabolism, which are important for healthy muscles