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LISS cardio will keep your heart rate in zone 1, MISS cardio will keep your heart rate in zone 2, and HIIT cardio will have your heart rate hitting zone 3 for periods

For blood work purposes, this matters because tirzepatide is actively influencing your blood chemistry for the entire week between injections

If using a vial, attach a new needle to your syringe and draw the prescribed dose slowlypushing the plunger too quickly can create air bubbles that reduce the actual medication amount delivered

The most common issues are nausea, vomiting, diarrhea, and constipation

Nutrition quality is non-negotiable