But TikTok, a lot of stuff on TikTok, you know
Numerous other studies have looked into melatonins effectiveness in promoting quality sleep, finding that melatonin supplementation can aid disrupted circadian cycles, 14 decrease daytime sleepiness, 15 improve sleep quality for secondary sleep disorders, 16 and improve sleep-wake rhythm and endogenous melatonin rhythm
Magr A, Germano G, Lorenzato A, Lamba S, Chil R, Montone M, et al
Mood changes may result from caloric restriction, blood glucose fluctuations, sleep disturbances, or psychological adjustment to lifestyle modification
Its important to understand how each medication works, their benefits, and how well they are tolerated to make an informed decision about switching between them
Critically, and this is the connection to NAD+ that matters for stacking, according to the foundational 2016 PMC paper by Lee et al