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These are: Older people Vitamin B12 deficiency is more common in older people, affecting around 1 in 20 aged from 65-74 and 1 in 10 over the age of 75

Choose a time that works daily and stick with it

If you have (or suspect you have) such an allergy, speak with your doctor about what to do in case of an allergic reaction before it strikes

As many as 24% of men and 29% of women reported taking a supplement (either a multivitamin that contains B12, a B-complex vitamin, or a standalone B12 supplement), according to the National Health and Nutrition Examination Survey (NHANES)

Protect from light (always store in box)

Doing this will give you a better idea of the severity of a B12 deficiency (if there is one) and how much B12 you should be taking on the reg