The NHS provides resources on maintaining adequate B12 intake for those following plant-based diets, emphasising the importance of fortified foods such as breakfast cereals, plant-based milk alternatives, and yeast extract products commonly available in the UK
Castilla-Cortzar I, Garca-Fernndez M, Delgado G, Puche JE, Sierra I, Barhoum R, Gonzlez-Barn S
Sterile water for injection is preservative-free and intended for single-use preparation only
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Individuals taking drugs that inhibit gastric acid secretion should consider taking vitamin B 12 in the form of a supplement because gastric acid is not required for its absorption
B vitamins are often in so-called energy drinks
