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[17] [18] Berries (blueberries, strawberries, blackberries), dark chocolate (70% cocoa or higher), and extra virgin olive oil are rich in polyphenols with potential metabolic benefits

Oral GLP-1s tend to come with more side effects , and because gastrointestinal uptake is lower than with subcutaneous injections, a higher dose is required (which increases costs)

Weight Watchers is structure-first, relying on points, tracking, and community to guide eating patterns through stable, repeatable routines

The second part of this is the fact that within the first couple of days, youre looking at almost half the people are going to get some kind of gastrointestinal side effects, nausea, vomiting, diarrhea, constipation

Many quit after a few months because of cost, side effects or shortages