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While you don't want to drink so much that you're waking up every hour, being properly hydrated throughout the day ensures that your blood volume is optimal for transporting nutrients to your cells while you sleep

Qu XM, Wu ZF, Pang BX, Jin LY, Qin LZ, Wang SL

This irregular pigmentation can be temporary, but in some cases, it may persist longer

Even if GH is released despite alcohol's inhibitory effects, elevated cortisol shifts the body into a net catabolic state, reducing muscle protein synthesis and increasing fat storage

It helps preserve cellular structures, supports DNA repair, and regulates cell proliferation and death, contributing to overall cellular health and longevity

R.ColleD.et al (2016)