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She advises against rapid increases, as long-term medication use may be necessary, and escalating too quickly may limit future options

This week, lets talk about another nutrient that deserves just as much attention: fiber

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The most significant and sustained results usually appear after three to six months of regular use, especially when combined with healthy diet and physical activity

This approach allowed us to capture a wide range of studies, from early foundational work to recent clinical trials, providing a balanced overview of the field