Your body typically absorbs what it needs and gets rid of what it doesn't use through your urine
A vegan diet makes it more difficult to get enough minerals and nutrients like calcium, creatine, iron, K2, and B12 (also known as cobalamin) simply because they are usually found in animal products
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Vitamin B12 supplements can help treat or prevent a vitamin B12 deficiency, which can be serious and Not everyone needs to take a vitamin B12 supplement, as However, healthcare professionals may recommend vitamin B12 supplements for certain populations, including: people following a vegan diet older adults people who have had gastrointestinal surgery people who have nutrient absorption issues people with dietary restrictions People taking certain long-term medications, such as metformin and proton pump inhibitors, may also benefit from a supplement, as these medications can affect absorption of vitamin B12
