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The most valuable lesson I learned from this experience is the importance of thoughtful discourse and collaboration in science and research

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Limiting alcohol for 24 to 48 hours is a sensible precaution, especially if you take medications that affect clotting

If you think you're keto because you're wolfing down a bunch of exogenous ketones, no, no, sorry, that's not keto because you can still have higher insulin levels

Thats because plant foods have no vitamin B12