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Physiologically, and similar to apoptosis of nucleated cells, eryptosis occurs to ultimately eliminate damaged senescent, and damaged or dysfunctional mature erythrocytes from the circulation [204]

Immunity 49 , 725739 (2018)

This means your cells get the full therapeutic dose they need to neutralize toxins, reduce inflammation, and restore energy at the cellular level

However, the timing of supplementation is critical to maximizing its benefits

Instead of either-or, they work best together

Together with its oxidized partner (GSSG), GSH maintains cellular redox homeostasis 1 , regulates protein functions through S -glutathionylation 2 , contributes to iron-sulfur cluster maturation 3 , and acts as a signalling molecule to directly activate gene expression 4,5