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Finally, the panel came back: I had a severe vitamin B12 deficiency

For reliable background on vitamin B12, see the NIH fact sheet: Vitamin B12 - Health Professional Fact Sheet

Gut Issues Can Block The Very Nutrients Youre Trying To Absorb When your digestive system isnt functioning properly, even high-quality B12 supplements can be rendered almost useless

People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms

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