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While you cant effectively absorb glutathione directly from food, you can support your bodys production by eating sulfur-rich vegetables (broccoli, garlic, onions), high-quality protein, and foods rich in selenium and vitamin C

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and it has been a success. In general, if you have issues tolerating certain foods it would be a good idea to consume BPC-157 if you are eating those, much like if you had lactase enzymes to support the breakdown of milk

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