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Nutrition optimization High protein intake (1.6g per lb of body weight) Vitamin C (collagen synthesis) Zinc and magnesium (growth factor signaling) Omega-3 fatty acids (inflammation management) 3

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Muscle carnitine was evaluated in 2 studies (Rudman et al., 1977

He had a strong penchant for mathematics, which played well at McKinsey, where Attia developed a system of thinking involving frameworks, risk, and probability that would eventually become the foundation of his approach to Medicine 3.0

For a 150-pounder, thats 82 grams a day