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| FSA/HSA eligible: Yes Virtual health platforms Hims & Hers feature a comprehensive range of treatments, including GLP-1 drugs for weight loss

"There's not a quick fix, there's not a magic wand

One study showed that GLP-1 protected pancreatic beta cells against glucosamine-induced cytotoxicity through suppressing AMPK activity, and subsequently led to recovery of the phosphorylation levels of P70S6K and S6RP and alleviate glucosamine-induced cell death 36

Resistance training can help you preserve and enhance your muscles

For women on GLP-1 medications, I recommend 1.2 to 1.6 grams of protein per kilogram of body weight minimum as a starting point, with active individuals and those doing regular resistance training aiming toward the higher end

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