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Prioritize whole-food protein sources: dairy, eggs, seafood, lean meats, poultry, legumes, tofu, Greek yogurt, and high-protein snacks

Nutrient dense foods (those that deliver vitamins, minerals, fibre, and protein relative to their calorie count) should form the core of your eating plan from month 3 onward

Versus bariatric surgery (sleeve, Roux-en-Y bypass) : the most strategically interesting comparison

This led to the development of new drugs similar to GLP-1 but with a longer-lasting effect

Journal reference: Klausen, M

YOUR ACTION PLAN Science-backed strategies to optimize your healthspan Personalized titration plans for you Personalized titration plans for you Your starting dose is tailored to your history, prior GLP-1 use, and sensitivity so you can ease in comfortably and build a strong foundation