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Plus, they slow down the digestive process, which can help you feel fuller for longer periods of time, ultimately reducing appetite and food intake, which can help support weight loss

Acknowledgements We thank Prof Wangsen Cao for their critical review and thoughtful discussion of the manuscript

In a clinical context, this combination practice will contribute to making weight loss more sustainable and in line with the general health objectives

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Understanding daily value percentages ensures you don't exceed recommended limits when combining multiple supplements

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