Nutritional Strategy (Not Restriction) In perimenopause, the focus shifts from calorie counting to metabolic support: Protein prioritization: 1.2-1.6g per kg body weight to preserve muscle mass Metabolic flexibility: Teaching your body to efficiently use both carbohydrates and fats Nutrient timing: Aligning eating patterns with hormone rhythms and activity Anti-inflammatory eating: Reducing foods that promote insulin resistance and inflammation Strategic supplementation: Magnesium, vitamin D, omega-3s, berberine for metabolic support This isnt about deprivationits about providing your body with what it needs to function optimally during a metabolic transition
His expertise in all things muscle saw him consult for the U.S
In pig models of intestinal injury, oral BPC-157 reduced inflammatory markers and sealed epithelial gaps within days , translating into fewer symptoms like bloating, gas, and food sensitivities
Ewing, B
For plant-based eaters, fortified cereals, nutritional yeast, and B12 supplements can help fill the gap
See our How to Reconstitute Peptides Guide Storage & Handling: Lyophilized (powder) at -20C : Maximum stability (months) Reconstituted, refrigerated (2-8C) : 3-4 weeks Reconstituted, room temperature : Days only (not recommended) Light exposure : Degrades peptide, store in dark Timing Tips: Best time : Morning, empty stomach, 15-30 minutes before eating Consistency matters : Same time daily maintains stable blood levels Post-injection : Avoid alcohol for 4-6 hours When to Seek Medical Attention Most BPC-157 side effects don't require medical care