Perdomo CM, Cohen RV, Sumithran P, Clment K, Frhbeck G
AI Body Scanner : an AI-powered body scan that tracks changes in fat and muscle mass over time, which is particularly relevant for those on GLP-1 medications who struggle to preserve lean body mass through rapid weight loss
4-Week Strength Training Calendar (3 days/week, designed for you by physical therapists) Full-body workouts tailored to GLP-1 needs Protein + recovery recommendations to protect muscle Beginner modifications and low-energy workout tips Progress tracking sheets This program is made for you if Youre starting GLP-1 medications and want to stay strong Youre already on a GLP-1 like Ozempic, Wegovy, or Mounjaro Youve noticed muscle loss, fatigue, or weakness You want a simple, clear 30-day workout plan You want professional guidance without gym intimidation You want sustainable, long-term resultsnot just a number on the scale Stronger Muscles Prevent GLP-1related muscle loss Higher Metabolism Strength training supports calorie burn More Energy Combat fatigue & weakness Better Mobility Move with confidence Improved Longevity Keep strength as you lose weight Better GLP-1 Results Sustainable, healthy body composition This program isnt a generic workout plan
Although additional studies and regulatory review are still required, Retatrutides triple-agonist mechanism and impressive clinical outcomes suggest it could become one of the most impactful therapies in obesity and metabolic disease treatment over the coming years
During GLP-1RA therapy, sustained hypophagia may further reduce effective micronutrient intake without immediately producing overt deficiency
That was a nonnegotiable. Now its not a necessity anymore.
