Eat a diverse range of plant-based foods aim for 30 different plant foods per week to support microbial diversity Include fermented foods such as live yoghurt, kefir, sauerkraut and kimchi Consider a targeted probiotic designed for women in perimenopause, containing clinically studied strains that support the gut-hormone axis 5
Song, Z., Wang, Y., Zhang, F., Yao, F., & Sun, C
Hormone therapy, for women who are eligible and within the timing window, remains the most comprehensively evidence-backed intervention for the full spectrum of perimenopausal symptoms including bone loss, cardiovascular risk reduction, cognitive protection, and quality of life
Angle it so the water runs down the inside wall of the glass
6.5 Implications and future directions: roadmap for inquiry Considering the current evidence status and inadequacy of methods, the research that wants to upgrade from related networks to falsible causal chains in the future should take the route of shortest closed loop priority and establish minimum reporting standards for key steps
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