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It has been studied for its ability to promote faster healing of muscles, tendons, ligaments, and even gut lining, making it popular among athletes and those recovering from injuries or chronic inflammation

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Current practice patterns extrapolated from animal studies and online communities typically involve subcutaneous injection of 0.25-0.5 mg once or twice daily, or oral administration of 0.5-1 mg daily to compensate for lower bioavailability

Vitamin B12 is a water-soluble vitamin, meaning the body does not store excess amounts in fat tissues

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