While vitamin B12 is essential for overall health and can indirectly support weight loss, its not a direct weight loss solution on its own
Clean the injection site with alcohol, pinch the skin to create a fold of tissue, insert the needle at a 45-90 degree angle, inject slowly, and withdraw the needle
We usually see some improvement in the first few weeks, with more noticeable changes later
It is worth setting expectations here
My feeling is that if you use any smaller gauge of needle you risk damaging the surrounding tissue at the injection site
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