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Vitamin B12 is crucial in energy production, nerve function, red blood cell formation, and metabolism

Key takeaways Taking a B-complex vitamin, which includes all eight B vitamins, may benefit your health if you dont get enough B vitamins from other sources

Remarkably, all 12 patients reported significant improvement in symptoms and none reported adverse effects in the short term

79 There was also a clear conflict of interest, as the physicians running the study were affiliated with the clinic providing (and profiting from) the peptide therapy

We should note that methylcobalmin does start to breakdown when exposed to light so it should be kept out of direct light

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