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The thigh, buttocks, or upper arm are the best spots due to their muscle depth and ease of access
If a day is missed, the research-sensible response is simply to resume the next scheduled dose, not to double up, because there is no acute deficit to make good and doubling only departs from the documented figure
B12 is a key player in the production of the mood-regulating chemical serotonin and when your body is lacking the vitamin, production can decrease
If an underlying condition is responsible (liver disease, kidney disease, myeloproliferative disorder, or cancer), treating the underlying condition is the priority
three randomized clinical trials Each of these studies shows that in terms of increasing serum vitamin B oral vitamin B 12 is just as effective as IM B 12 12 levels