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Get enough sleep: Sleeping under 6.5 hours is associated with higher calorie consumption, and oversleeping dampens metabolism and warps hunger signals

It minimizes the need for corticosteroids and other medications by directly providing essential nutrients, allowing the gut to rest and heal

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The Endocrine Society's 2020 position statement on peptide therapeutics emphasizes that "the absence of Phase I dose-escalation data for novel peptides like BPC-157 means that any dose recommendation is extrapolated, not validated, and clinicians should err on the side of the lowest effective dose" 19