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22-46 years old) were fed a diet of 25 kcal/kg ideal body weight (IBW) with 1.2 g protein/kg IBW daily and were treated with recombinant human GH (n = 12, 0.18 U/kg IBW/week) or placebo (n = 12, vehicle injection) in a 12-week randomized, double-blind and placebo-controlled trial

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What to do: Move your body regularly through activities you enjoy Aim for 150 minutes of moderate-intensity cardio per week (think brisk walking, cycling, or swimming) for substantial health benefits