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When Youve Reached Your Goal Weight If you achieve your target weight before reaching the maximum dose, discuss with your provider whether continuing to increase makes sense

Lean protein sources such as chicken, eggs, Greek yoghurt, white fish, and legumes should be included at every meal to help preserve muscle mass during caloric restriction

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Leptin resistance, common in obesity, may contribute to the motivational deficits seen in depression

When to take it: For many people, consistent use tends to matter more than the exact time of day