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Focus on eating enough protein, staying hydrated, exercising regularly, getting adequate sleep, and following your treatment plan consistently

"It's a question that I get asked frequently in the clinic, specifically by patients who are not really interested in regular medications that we use for weight loss or surgery, but would like to explore the pathway of supplements." Berberine and weight loss: what the research says Does berberine help with weight loss

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Scheper V, Schmidtheisler M, Lasch F, et al

The capsules are small, which is great, and the dosage does not complicate our daily schedule