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Meaningful, but conditional on the dietary deficit existing in the first place

Increased amounts of melatonin may lead to higher levels of vasotocin therefore more REM sleep and potentially vivid dreams. Scientists are also exploring the links between melatonin and memory

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Understanding their mechanism of action helps explain why digestive side effects, including sulphur burps, commonly occur

Firstly microbes

Collectively, the evidence suggests that optimising meal timing (avoiding intake close to bedtime) alongside maintaining regular daytime meals may represent pragmatic, modifiable targets to support sleep health, although causal relationships remain to be confirmed