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Visible improvements like a brighter complexion and reduced fine lines typically appear after about 5 weeks of regular treatments

Liu S, Zhang X, Wang W, Li X, Sun X, Zhao Y, et al

A fiber supplement such as psyllium husk (Metamucil) can help patients meet targets when dietary intake is insufficient, but must be taken with adequate water

Pharmacological treatment modalities such as glucagon-like peptide-1 (GLP-1) receptor agonists and dipeptidyl peptidase-4 (DPP-4) inhibitors have become increasingly accepted as viable antidiabetic treatment options due to their safety and favorable cardiovascular profiles [9, 10]

Whether eaten raw grated into a salad, juiced with apple, lemon and ginger or roasted in the oven as a side vegetable, beetroot is packed with fibre and nutrients that are naturally lymph enhancing