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In brief Glutathione is the main intracellular antioxidant

Bone-specific nutrients: Calcium (1000-1200mg daily from diet and supplements), vitamin D (2000-4000 IU daily achieving blood levels 40-60 ng/mL), vitamin K2 (directing calcium to bones versus soft tissues), magnesium (cofactor in bone metabolism)

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These unstable molecules are reactive and can damage other molecules, tissues, and cells

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12 Performing exercises slowly and with control, avoiding momentum, ensures that the muscles are doing the work