how to eat when taking glp 1 Simple 7-Day GLP-1-Friendly Meal Plan for Beginners Warning: Nutrition is vital when

But its still perfectly okay to enjoy takeout, restaurant meals and desserts

Ideally, the medication should help you feel like you can eat more intuitively without feeling like you are on a diet. What foods to avoid while taking a GLP-1 There arent really any foods you need to completely avoid, but if you are experiencing side effects like nausea and acid reflux while taking a GLP-1, you might want to limit foods that dont help you feel your best

While these effects can promote weight loss, they may also result in early feelings of fullness, nausea, diarrhea, or constipation

Theres no official rulebook on it and no studies have been done to show exactly how it works or if its safe

Protein, protein, protein

Diabetes 50 , 609613 (2001)