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NNMT normally methylates nicotinamide using S-adenosylmethionine (SAM) as a methyl donor, producing 1-methylnicotinamide and S-adenosylhomocysteine

But I also back this up with other tests that look at how your body utilises B12 to check you have enough

Similar Reading: The Link Between Depression and Chronic Pain Summary: Vitamin B-12 and depression While vitamin B-12 deficiency might not directly cause depression, research suggests it can contribute to similar symptoms like fatigue, irritability, brain fog, and low mood

Workouts feel easier and more productive

If you have Leber's hereditary optic neuropathy, you should avoid cyanocobalamin forms of B12

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