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70% of 1RM in traditional RT) (Batman et al., 2024)

Prices significantly below market average often indicate corner-cutting on quality control

Oral formulations are also available

Arterburn DE, Johnson E, Coleman KJ, et al

Many experts now suggest that active adults and people in weight loss programs may do better in the range of about 1.2 to 2.0 grams of protein per kilogram of body weight per day, rather than the older 0.8g/kg minimum, though the ideal amount is very individual

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