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Out of 63 articles referenced in the paper, 10 were by Sato

Eating more slowly and not lying down right after meals can help with reflux or nausea

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How nutrition can help reduce muscle loss Alongside exercise, carefully considered nutrition is also crucial

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According to the USDA Dietary Guidelines and the Academy of Nutrition and Dietetics, adults should consume at least 0.8 grams of protein per kilogram of body weight daily as a baseline, with higher amounts (1.2-1.6 g/kg) potentially beneficial during weight loss to preserve lean muscle mass