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Fiber-Rich Diet: Incorporate fiber-rich foods into your meals

10.1038/s41598-019-42370-z 68 ImperioG

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In particular, they have been reported to stimulate nerve differentiation, enhance synaptic plasticity, promote nerve cell survival, and prevent and treat Alzheimers disease (AD), Parkinsons disease (PD), stroke and other neurological diseases by regulating the expression of some key enzymes and the release of certain neurotransmitters (27)

As the prevalence of obesity and diabetes have reached epidemic proportions in many regions throughout the world (15), such findings underscore the urgent need for targeted therapies addressing brain health in the face of high fat diets, especially during middle age - a period critical for metabolic and cognitive health

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