surpass 1 tirzepatide Efficacy and safety of a novel dual GIP and GLP-1 receptor agonist in patients with type 2 diabetes (SURPASS-1): a double-blind, randomised, phase 3 trial Efficacy and Safety of Tirzepatide

It enhances the activity of neurons, improves memory formation, and protects against cell lossa key factor in diseases related to aging and brain degeneration

doi: 10.14670/hh-20.205 28 ValkoMLeibfritzDMoncolJCroninMTMazurMTelserJ

Humphreys et al

Since MSM has powerful anti-inflammatory properties, its often used as a natural alternative to medications to improve arthritis-related symptoms

This suggests that an effective intervention for improving glucose control in older adults with T2DM is to avoid prolonged periods of sitting and to spread physical activity across the day, particularly after meals

Target at least 100 grams of protein daily, ideally split across three to four meals