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Vitamin E: Necessary to protect cells from free radicals as an antioxidant Vitamin K: Necessary for normal blood clotting and bone formation Vitamin B1: Supports carbohydrate metabolism and energy production Vitamin B2: Helps to generate energy Niacin: Needed to produce energy in the body Pantothenic Acid: Supports metabolism of fat, carbohydrates, and protein and energy production Vitamin B6: Supports using protein and amino acid, and maintaining homocysteine levels Folic Acid: Helps make healthy red blood cells, form the neural tube when the baby is developing early during pregnancy, and maintain regular homocysteine levels in blood Vitamin B12: Necessary for folic acid metabolism Biotin: Necessary for fat, carbohydrate and protein metabolism and energy production
B12 injections can improve cognitive function, reduce brain fog, & increase mental clarity, focus, & concentration
B12 shots do not provide a metabolic boost as many practitioners may promise
The multifaceted roles of adipose tissue-therapeutic targets for diabetes and beyond: the 2015 Banting lecture
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Vitamin B12 is a water soluble vitamin which acts as a coenzyme for various metabolic functions, including fat and carbohydrate metabolism and protein synthesis
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