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For anyone healing their gut to correct a B12 deficiency, short-term supplementation might still be advisable depending on your current B12 levels and the amount of gut healing that is required

The benefits to you are found in energy production and increased metabolism, which are far greater than the other forms of B12

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[12] [13] Whilst personal possession for self-use is not straightforwardly criminalised, individuals should be aware of the legal and safety landscape before obtaining such substances

Avoid strenuous exercise for a few hours if you feel lightheaded